Biscuit and Gravy with Maple Syrup

                                      

This was yummy, notice the past tense. The Maple Syrup gave the dish a sweet but overwhelming sweetness that blended in and actually complimented the gravy and biscuit. Give it a try, you may like it. I think that a few slices of bacon could have really made this an entree that people could really enjoy. 

Sunset in Blue Ridge Ga from Walmart

Here is a picture I took from the parking lot of Walmart in beautiful Blue Ridge. Ga. I like sunset and I guess it is one of my favorite things to photograph, may I should start just a sunset photo blog. This is a unique sunset, I love the pink tint of the sky with the golden light burning light hanging from the clouds. Perhaps just a fleeting glimpse of Heavenly glory, I know Heaven will be much brighter but this is awesome. 

Sunset in Blue Ridge Ga

Sunset from the parking lot of Blue Ridge Walmart. If you are visiting Blue Ridge, Ga, the sunset view at Walmart can be spectacular. This was one such evening. 

Moon Over Blue Ridge Walmart

Refurbished Galaxy S*5 Review

New post from my Samsung Galaxy S 5. I am pretty much an Apple man but my iPhone 6 is limited on space do I bought this phone for pictures and videos. It is a refurbished phone I got on Amazon for around $160, but so far I like it real well. Who knows it might make an android man out of me. So far the only thing I have noticed is the battery runs down quicker than I am accustomed to and I think, note I say I think the camera may not be as good as my iPhone 6. But other than that I like it. Just put a case around it to day from amazon and some ProGlass from Walmart, so now maybe it is protected somewhat. The case and glass cost me about $20, so I got about $180 all together in my Refurbished Galaxy. Re

Chest and Arms and Abs

Made it to the gym tonight, first time I have worked out three times in a seven day week in I don't know when. I did not do a lot, but the main thing I did was I went. Started out with five minutes of light cardio and did two sets of negative rep sets on crunch machine, leg lift stand, bench press, seated chest, butterfly machine and standing curls with a curl bar. Did not use a lot of weight but focused on the negative reps( the movement of lowering the weight). Short but sweet workout, just glad I made it tonight. In a few weeks I will take another picture to show progress, if any I have made. Remember, a good portion of life is a result of decisions we make, make good ones. Choose Jesus, If you don't like your physical condition, maybe you ought tol choose to exercise and eat healthy, ouch that hurt, something I need to work on.

Workout Journal negative Reps Chest Workout

Light workout tonight at True Fitness Your Way in Blue Ridge, Ga. Tonight as  I worked out light I implemented negative reps in my workout, doing three chest exercises, the bench press, seated butterfly on Precor machine and seated chest press on Hammer Strength chest press machine. I did two sets of bench presses interspersed with butterflys and chest presses, all using negative reps. I did an extra set of butterflys and chest presses interspersed with curls using a very light weight with a curl bar, Didn't do much, still working on building a habit, so far two days this week.

Here is a picture of my chest with me sitting in my recliner, not a picture I am proud of but if I am going to track and share my progress, I think it will help to share. Here is a link to part of my workout tonight,Tonights workout. 

For those not familiar with negative reps, watch the video. Basically, negative reps are when you let the weight down extra slow in a controlled movement before lifting the weight. If works your muscles in both movements, in the going down and in the lifting, give it a try. Until next time, workout hard, check back later, let me know what you think. If you have any workout techniques to share let me know, i put them on my blog and give them a try.